Do you keep a planner? I do, but it's not for keeping dates and appointments. I'm talking about how I use my planner to journ...

So, like many of you, I find myself in a position where I need to pay more attention to my health and fitness. I am trying to exercise more ...

A few months ago I jumped on the planner wagon. I purchased a large planner (mine is spiral bound and about 7x9 inches). At first I had...